Saturday, 13 April 2013

Random thoughts about being on ESA for anxiety

Suffering from anxiety and having been through bouts of depression as I have, I've understandably been to see counsellors from time to time. What I've learnt from seeing them is that the best thing to do is to focus on what I can control, challenge myself from time to time and at some point I'll suddenly realise I'm much better than I was. This has been incredibly successful and I'm very grateful to them.